Ben je zoals je je voelt?

Het afgelopen jaar heb ik vaker dan ooit tevoren gehoord dat ik enorm fit eruit zie en veel gewicht ben kwijtgeraakt. Elke keer weer de verbaasde blik van mensen uit mijn omgeving met dezelfde vragende ogen nadat ze hun verbazing uitspreken. Alsof ze hopen dat ik de geheime formule* voor gewichtsverlies heb uitgevonden waarmee ik…

The power of not giving up.

So how many of our New Year's resolutions have been tumbling down in the first two weeks of 2018 already? Good. Because I absolutely don't believe in anything that has to do with linking resolutions to days, weeks, months or years. It is like waiting for monday to finally start working out or eating healthy.…

Can someone give me a tissue, please?

Although my 2018 started with an amazing party and the night really was lit, a few days after things started tumbling down for me. I welcomed the winter of 2017 with a lot of healthy teas filled with ginger, turmeric and lemons hoping it would save me from all the flu viruses swarming around. But…

How my meal prepping journey started.

So in The Netherlands it has always been way easier to order vegetarian meals for me because being vegetarian is way more common here. Not always, but very often restaurants got vegetarian options on their menu, so when they contain cheese or eggs, I can easily ask the waiter to let those things out and…